The changes that occur in men due to age influence all internal organs and their systems, including sexual and reproductive.However, men who guide an active and healthy lifestyle and feel much younger than passport data do not want to endure these circumstances.
Power in men in 60 and its increase depends on the general state of health, it can be improved in different methods and methods.
Power after 60 years - What is it?
The power in men at 20 and 60 depends on the level of sexual androgens - testosterone.He is responsible for the quality of intimate life:
- the power of sexual attraction for women;
- Erection fortress;
- Duration of sexual intercourse;
- The main parameters of the seed fluid.
With age, the reproductive function vanishes and the volume of testosterone production decreases: this is a natural physiological process.To restore its previous balance, it is necessary to activate its further production.
Often the reasons to reduce the norm of sex hormones are:
- chronic pathologies of any internal organs;
- dependence on bad habits;
- sedentary lifestyle;
- hormonal malfunctions;
- Take some medicines.
By eliminating these factors or adapting them, you can significantly increase the production of androgens and sex sex after 60 years will become the same again of youth.
At what age the power decreases in men
Scientists have shown that a decrease in power in an average healthy man occurs after reaching 50 or more.However, the problem with erection and loss of sexual desire can occur before the influence of negative factors.The cause of early impotence are often bad habits, malnutrition, long -term abstinence in adulthood, the presence of chronic diseases.It is possible to determine the optimal age to take preventive measures after the individually examination.
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What to expect to 60 or more?
According to statistics, only half of men over the age of sixty are satisfied with their intimate life.However, there is an interesting fact: a person is physically healthy, but erectile dysfunction manifests itself more and more.The reason why the power depends both on the work of body systems and on the psychological emotional state.
Only after reaching the harmony between physical and spiritual health can we speak of full sex life.However, it is worth considering that although sex will be full, intimate relationships will still become more calm and deducted.So, you should be prepared for such a state:
- Previous effort after longer intimacy and recovery periods;
- The period required for sexual excitement and the appearance of an erection will increase;
- Emotions and sensations from sexual intimacy will become less bright;
- decrease the size of the penis and scrotum.
These are physiological and irreversible changes, but they should not erase joy and satisfaction from sex with your beloved woman.They can be adjusted if you take some drugs to improve power.A decrease in sexual power does not affect the male ability to fertilize - spermatozoa continue to mature at 65, 70 and 75 years, which means that a man can conceive a child and become a father.
Diagnosis and disease therapy
Many people believed that a man for 60 and the power were not compatible.This is an incorrect statement.Erectile dysfunction in representatives of the strongest sex in adulthood can be revived and even without the help of drugs.How to improve an erection at 65?The best way to avoid problems in this area is not to wait for the problem of the "bed" to go to the acute phase.Therefore, after fifty years it is advisable to undergo a preventive exam once a year and all questions are relatively how to restore the male power after 50 years will disappear on their own.At the first signs of pathology, a specialist must be contacted.The doctor will initially prescribe diagnostics.To do this, you have to undergo an ultrasound and test.Diagnostics
- First you should determine the presence and degree of change in the patient's blood flow.If there are diseases in the reproductive glands, the number of leukocytes will exceed the admissible rule.These blood cells are responsible for cleaning the human body of antibodies.If the patient is normal, the number of leukocytes is the norm.
- To study the parental parent system, an ultrasound is performed.Using an ultrasound, inflammation or interested areas can be detected.If modifications have been detected, further exams are prescribed.
- After 50 years, the number of germ cells is significantly reduced, the composition of the seed fluid changes.The spermogram will help identify an anomaly.
- To detect bacteria, a strips taken from the urinary channel, the presence of mushrooms, is required.
If a decrease in power occurs against the background of chronic diseases, further studies will be prescribed.Having received all the examination data, the doctor will make a final diagnosis.
How to preserve male power?
In order for the power after 60 to be higher and tried for what was present in his youth, one thing is needed: it refers carefully and carefully to his health.And the first thing to do is to eliminate the factors that destroy general and sexual health in older men.
Negatively influencing factors
The restoration of male power after 60 years will require the exclusion or correction of these factors:
- smoke;
- drink alcohol, even in small doses;
- Nervous overstrain, stress;
- Endocrinological diseases;
- Pathologies of the parental parent system (prostatitis, prostate adenoma, cystitis, pieelonefrite, urolitiasis);
- Heart disease and circulatory system (increase in pressure, atherosclerosis, varicose veins);
- sleep disorders;
- low physical activity;
- Excess body weight;
- Irregular sex life.
These reasons lead to excess weight, and this is the main reason for the deterioration of sexual power.The adipose tissue acts as a "storage chamber" of hormones and the more it is larger, the less steroids are mainly circulatory channels.Another nuance - a complete man (in his opinion) becomes unattractive in the eyes of women, and this also leads to the development of psychological complexes and the subsequent reduction in power.
We eat well
Proper nutrition does not mean a rigorous diet and a hard refusal of your favorite dishes: this is necessary only if there is a fat mass.If the weight is normal, it will be enough to respect the following principles:
- There are often 5-6 times a day and in small portions;
- All harmful dishes and products are consumed in the morning;
- Prepare the food in the oven or the slow pot;
- Drink at least 1.5-2 liters of clean water per day.
If you need to reduce the mass of the body, you will have to abandon fatty, sweet and fried foods, sweet firm, fast food and semi -final products.
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It is better to practice proper nutrition at a young age, but also seventy - it is not a reason to abandon healthy foods and dishes.
We follow the food you can and to eat
One of the most important adjustments that must be made to a lifestyle to successfully counteract the weakening of the power is to observe a special diet and diet.Many diseases of the elderly are aggravated by malnutrition.Products that contain proteins, zinc, selenium, potassium, magnesium, vitamins and a series of other substances are useful.
In the menu you can include:
- fish (herring, macrel, cod), seafood (oysters, prawns);
- Pumpkin seeds, sunflower, beans and peas, mushrooms;
- Young beef, chicken and turkey, ricotta;
- Celery, spinach, dill, parsley, onions, garlic, parsnip, asparagus;
- honey, pistachios, walnuts;
- Pepe and tomatoes, variety of cabbage, kiwis, citrus, avocado;
- non -refined vegetable oils (soy, flax seed olive) - for refueling salads;
- berries (black currant, if Anneili, viburno);
- cheeses and dairy products -caseari;
- Oatmeal cereals and buckwheat.
In the menu, the products containing in large quantities animal fats and carbohydrates are undesirable.It should be limited to the use of overheated fat fats that lead to the appearance of "bad" cholesterol in the body, which contributes to atherosclerotic changes in the blood vessels and complicates blood circulation.
The products containing food additives are unwanted and harmful: semi -final products, sausages and industrialized sausages, fast food dishes, energy and carbonated drinks.
Do not eat fatty meat, eggs and sour cream, many potatoes, pasta, rice.The refined varieties of white bread will not bring benefits.The salt consumption should be limited (no more than 5-6 grams per day), it is also harmful for excessive coffee consumption, which is better replaced with green tea.
Let's do sports
There is a direct model between the increase in power and physical activity: sport is the best stimulator of the development of any hormone.If a man was active for life, active sports are available for him, otherwise, you can start with the usual morning exercise, long walks, climbing the steps.
The following loads are recommended:
- yoga;
- I swim;
- Cycling.
Consult a doctor for contraindications and choose the correct methodology of the classes.A specialist may recommend therapeutic gymnastics or do exercises to improve blood flow to the pelvis and prevent genital disorders.
Scandinava walk
A very fashionable and useful sport - Scandinavian walk.Yoga or swimming can be difficult and walking with the sticks will turn into a fun walk.
What physical exercises are shown at sixty years of age?↑
At sixty, just like twenty, sufficient physical activity is needed to maintain male health.But most of the elderly men have a bouquet of chronic diseases that prohibit sports training.This does not mean that at this age a person turns into an absolutely weak disabled person.Simply, it is necessary to select exercises taking into account the general condition and physical skills.
Changing the seventh ten men should not be engaged in simulators, lift weights, make long crosses.Alternatively, to swimming, the sports walk to the daily morning charging are suitable.To increase power, it is recommended to perform aerobic exercises that contribute to the increase in blood circulation and to the restoration of sexual skills.Kegel's gymnastics is also very useful.
If there are already deteriorations
It is not always possible to stimulate the production of sex hormones with a healthy lifestyle, especially if there are chronic diseases.The help of the doctors will be requested here: they will prescribe the pharmacological treatment, whose rules will have to join strictly.Treatment will also include funds that increase power.
How to treat problems with power
What are they: improve sex after 60 male drugs?These are food supplements, vitamin complexes and medicines.
These are drugs, which are based on the principle of increasing blood flow to the pelvic organs.The tablet, accepted 20-40 minutes before intimacy, is able to:
- strengthen sexual attraction;
- strengthen the erection and keep it for a long time;
- increase the size of the penis;
- slow down ejaculation;
- Improve sexual sensations.
These are synthetic drugs with contraindications and side effects.Be careful if you have greater pressure and drink drugs that reduce blood pressure.When taking drugs containing synldenafil, the pressure can drop sharply.
The medicines for the beginning of impotence on a natural basis are no less effective: animals and plant extracts.It may be the same biologically active drugs or additives based on ancient recipes.They contain vitamins, micro and macro elements, are followed in courses and have a good effect.
Precautions and contraindications to the reception of funds
Any pharmacological products, including natural food supplements, have restrictions on reception and so that the process of increasing power does not turn into health consequences, the doctor must prescribe them.Do not start to be treated by confiding on advertising or on the advice of friends, the partner -in -As on the forums on the internet -the drug that a patient has helped can damage another.
Many of them are contraindicated in:
- tendency to bleeding;
- Baked, renal or cardiac insufficiency;
- ulcer lesions of the gastrointestinal tract;
- dysfunctions of the structure of the genitals;
- Augmented or reduced blood pressure;
- Cardiac rhythm disorders.
All food supplements and natural drugs can cause serious allergic reactions if the patient suffers from intolerance to the component or exotic entry.Therefore, a prerequisite for therapy is to carefully study the attached annotation and listen to the reactions of your body.
The appearance of any unwanted reactions should be the reason for the abolition of the drug and the immediate charm to the doctor.
Pharmacological treatment
Drug therapy to eliminate the symptoms of impotence in elderly men is carried out by specialists.In the treatment, drugs are used that can improve blood flow in the penis.
For these purposes, drugs are expected to have a chemical and vegetable nature:
- metabolic stimulants;
- drugs with the properties of phosphodestase inhibitors, taken immediately before the sexual intercourse itself;
- drugs that normalize metabolic processes in the case of pathologies in the organs of the endocrine system;
- Hormonal agents containing testosterone in them in the form of tablets, ointments, patches, injections.
For problems with power, it is required whose cause is psychogenic factors, treatment with antidepressants in a strictly defined individual dosage is required.To increase the defenses of the body, vitamin complexes are prescribed with the content of important vitamins and minerals.
The use of popular remedies
It is very useful to restore power with folk, verified means.Most of the components can be obtained almost free if the gifts of nature are collected in the garden or in the forest, buy seasonal fruit, vegetables.Domestic recipes are simply prepared and their benefits are less than from drugs with the highest price.
The trust of men was won hundreds of years ago:
- Decoys of herbs and medicinal plants (chamomile, oak bark, yarrow, thyme, pine cones and others);
- tea with ginger root and honey;
- Pumpkin seeds crushed with honey;
- Tincture of infusion and alcohol of the Ginseng root.
There are thousands of popular recipes for power.
Answer:
The oldest and most simple way that will help the male strength to persist for many years is to eat a handful of any nuts during the day and bite them with a teaspoon of honey.
The main ways to restore erection
When problems with an erection appear, it is necessary to contact a urologist or an andrologist(Read more which doctor to treat male problems).According to the results of the inspection and the initial tests, it will prescribe the treatment or provide a postponement to other specialized specialists (neurologist, psychologist).
Recovery after prolonged masturbation
Long and frequent masturbation leads to the exhaustion of sexual centers, to the development of pathological sexual reflections.Consequently, with normal sexual relationships, erection becomes difficult to achieve (in some cases, masturbation can lead to impotence).Men who practice regular masturbation from childhood often remain virgin up to 25-30 years.
The restoration of the erection after masturbation in some cases recalls the weaning process from smoke or alcohol.The only method is the abstinence and avoidance of provocative factors.After about 10 days, the sexual tension will decrease.During this periodIt is advisable to sublimate sexual energy in sport or other useful things(work, new projects, etc.).Physical training will partially extinguish "hunger endorphin".So urologists recommend practicing only sexual contacts and for confidence the first time accept FDE-5 inhibitors.
Radical recovery methods
Radical (surgical) methods to restore erection are used in cases where its violation is caused by chronic pathologies, irreversible damage to the structure of the penis, its nourishing arteries and deviant veins.
Elimination of the venous outflow
Deterioration of an erectionOften related to the presence of venous losses against the background of moderate arterial deficiency.The pathological drainage of the blood from the cavernous bodies is determined using the cavernosography of the infusion.The easiest method to eliminate loss is the dressing of a dorsal vein.The most effective technique is a microchirurgical surgery, during which a deep dorsal vein and the femoral artery are combined using outsen.Consequently, during an erection, pressure grows in the venous system, which leads to blocking the flow of blood.To improve the effect of the operation, the venous valves are destroyed in the penis area.
It is recommended to restore an erection with the help of vascular operations to young people who preserved the mioogene activity (contractility) of the cavernous bodies.If their structure has undergone irreversible changes (fibrosis, calcification), the application of these methods is useless.
Fibrosis is a partial or complete replacement of the cicatricial tissue of the cavernous bodies of the penis, which can be accompanied by various penis deformations (curvature, shortening, narrowing)
There is also an operation for egg transplant (taken in immature animals or babies), which is used for erection disorders caused by androgenic insufficiency.
Falloplast
Phalloplastration is the last chance to restore an erection, when the cavernous bodies of a member are no longer able to perform its functions.During the operation, they are replaced by the plants.Subsequently, it will be impossible to get an erection naturally, but ejaculation will remain.
Indications for falloprothetic:
- Peyroni disease.
- Diabetes.
- Cavernous fibrosis.
- The curvature of the penis or its abnormal development.
The contraindication is priapism, mental disorders, weak intelligence.
The plants will provide an erection for 25 years.Some models have a guarantee for life.The probability of refusal is 0.5%.Pain passes in 3 days.In the first 2 months, a slight decrease in the sensitivity of the member's head (subsequently restored) is possible.
Is there sex after 60?
If an elderly man is full of vitality and energy, the joy of sex will not leave him until the end of the days.The long sexy marathons, most likely, will not be able to do it, but regular sex is available.In addition, the andrologists categorically prohibit ignoring or drowning their sexual needs.Regular sex is one of the main means against age -related impotence.
Attention!Rare sex or prolonged abstinence in old age influence male health and can quickly lead to impotence.Therefore, an intimate life at a middle -aged age should be regular.
Treatment with tablets, such as increasing power when 60
It is not always possible to take care of the normalization of the lifestyle.Motor activity, special power is generally used to improve the effects of the pharmacy.Numerous means of fighting and (including drops, ointments, gels, injection solutions) have been developed, whose purpose is made by a specialist, taking into account the result of individual diagnostics.
The tablet (or capsular) means increasing the power, allowed for use in old age, can be divided into the following groups:
- Hormonal agents that increase the content of the male hormone in the blood - testosterone must be followed by long courses.
- The action of phosphodiesterase-5 inhibitors is based on the expansion of the blood vessels due to the flow of nitrogen oxide to cavernous bodies, which causes blood flow and the transition of the penis towards a erect state.The funds must be taken in a short period of time (30-60 minutes) before the expected ratio, the effect is exposed for 5-38 hours.Funds will only help if there is libido, with natural sexual arousal.
- An alternative is the use of vegetable and homeopathic remedies of ed.
Hormonal drugs and phosphodiesterase inhibitors have a series of important contraindications.For example, inhibitors cannot be used for some cardiovascular diseases (for example, with a heart attack story).With caution, funds can be used at low or high blood pressure.
Before using drugs, you need to consult a doctor and study the instructions carefully.You can buy the funds of the first and second group in the pharmacy if you have a medical appointment.
On the internet (for example, on a specialized forum or an information website) it is possible to find reviews of patients and doctors on the means to fight and, see photos of the brand packages, read the instructions, discover prices in different regions of the Russian Federation.
For example, the first studies have shown that the use of Yochimbe extract with older patients (61-75 years) leads to the desired result in 22% of cases.For a group of patients aged 61 and 65, the effectiveness was greater (31%).
Prevention
To have a strong erection and full power in 60, you have to think about your sexual health from a young age or, in extreme cases, from the beginning of the appearance of the first alarming bells.How to strengthen male health and power and prevent their reduction?The preventive measures are simple:
- abandon smoking, alcohol abuse, powerful substances;
- Eat well and fully;
- Prague Sport or receive feasible physical activity;
- Keep regular sex life.